Yoga Introductory Course I (6 weeks)

This introductory course is suitable for beginners or more experienced yogis who wish to refresh their knowledge of the basics. The 6 week course explores the philosophy of yoga, breathing techniques (pranayama), postures (asanas) and relaxation techniques.

Upcoming courses :

Cost 100$ for all 6 courses (tx included)

Yoga Introductory Course II (8 weeks)

This course is suitable for those who have participated in the yoga introductory course I and for more experienced yogis who wish to refresh their knowledge of the basics. The 8 week course explores the philosophy of yoga, breathing techniques (pranayama), postures (asanas) and relaxation techniques.

Upcoming courses :

Cost 130$ for all 8 courses (tx included)

Prenatal Yoga - with Isabelle Jaffres

Prenatal yoga is a great way to go connect with your baby and to carry on your pregnancy with onfidence, awareness and serenity. In this class, we will further our knowledge of postures and poses that help make our bodies supple, toned and strong; breathing and relaxation techniques that calm the mind, the nervous system and enables you to be in tune and in peace with the physical, emotional, mental and energetic changes of the pregnancy. It’s a sacred and special time to take care of yourself and connect with your baby!

Next classes : Tuesdays, noon - 1pm

Yoga for back pain - with Natasha Reid

Many people suffer from back pain resulting from bad posture or bad habits when sitting or standing. A healthy backbone is essential for your body’s well-being. This workshop will explore how to get your spine back into shape with yoga. We will learn some techniques to ease back pain, enhance your spine’s mobility and better align your backbone. In the end, we will aim to improve the back’s subtle relationship with the rest of the body.

Next classes : Tuesdays 1:15pm - 2:15pm

Cost 96$ for all 6 courses (tx included)

Oriental dance and chakras - with Ingi Abouzeid

Find physical and spiritual harmony while dansing with the colours of the chakras during this most exceptional workshop entitled « Oriental chakras ». In the space of this workshop, we aim to identify our energy centers and to learn how to listen to our body, accept it and make it supple. With the help of visualization exercices, oriental danse mouvements and yoga postures, you will learn to eliminate stress and increase blood circuilation in order to reach inner harmony.

Next classes : Tuesdays 7:45pm - 9:30pm (for women only)

Cost 115$ for all 7 courses (tx included)

Seva Yoga