Since 1999, Centre Yoga Plus, a peaceful oasis located in the heart of Old Montreal, has continued to fulfill its mission to make yoga accessible to everyone.

Centre Yoga Plus focuses on the whole person and pays attention to each individual’s personal body rhythms through a teaching approach that is flexible and well adapted to each person's needs.

The principal goals of yoga are, to name only a few, the relief of daily stress, better control over the body and emotions, increased energy level, creation of feelings of joy, love and peace…

During your yoga class you will learn calm, deep breathing which will create a sense of physical and mental well-being and enjoyment of the present moment.

You can join at any time!